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Title details for Emotional Chaos to Clarity by Phillip Moffitt - Wait list

Emotional Chaos to Clarity

by Phillip Moffitt
ebook
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This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
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Publisher: Penguin Publishing Group

OverDrive Read

  • ISBN: 9781101585726
  • Release date: May 10, 2012

EPUB ebook

  • ISBN: 9781101585726
  • File size: 390 KB
  • Release date: May 10, 2012
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Formats

OverDrive Read
EPUB ebook

subjects

New Age Psychology Nonfiction Self Help

Languages

English

This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in Emotional Chaos to Clarity, he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.
Expand title description text
New Age Psychology Nonfiction Self Help
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