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Title details for Get on Your Bike! by Rebecca Charlton - Available

Get on Your Bike!

by Rebecca Charlton
Robert Hicks
ebook
Read a sample Read a sample
This book isn't like other cycling books.
It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider
What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier.
You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.
Expand title description text
Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781472904058
  • Release date: April 10, 2014

EPUB ebook

  • ISBN: 9781472904058
  • File size: 37908 KB
  • Release date: April 10, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

This book isn't like other cycling books.
It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider
What it will do is show you how to choose the right bike, what to wear, how to cycle safely so that you will feel confident making cycling part of your everyday life and how to keep your bike going. But as well as this, you will learn how to use the bike as a fitness and wellness tool – to make you slimmer, fitter, healthier and altogether happier.
You'll feel better about yourself and have more energy throughout the day, increase your productivity, happiness and reduce stress.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
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