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Title details for 20 MINUTES TO MASTER ... STRESS MANAGEMENT by Vera Peiffer - Available

20 MINUTES TO MASTER ... STRESS MANAGEMENT

by Vera Peiffer
ebook
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Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress – it's understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes. Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the stressful forces in your life and develop a positive, purposeful and calm attitude, tailored to your emotional makeup, that you can live with every day. You'll learn the key facts about identifying stress and overcoming it, including: The symptoms of stress – both universal and unique to you – and warning signs to watch out for How to relax in both short and long term, while still achieving your goals How to avoid damaging thought patterns How to identify stressful relationships and neutralise them. Previously published as Principles of Stress Management, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a simple and digestible 20-minute read. 20 Minutes to Master Stress Management is your key to feeling calmer, more satisfied and more confident every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Meditation, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
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Publisher: HarperCollins Publishers Edition: DGO

OverDrive Read

  • ISBN: 9780007514700
  • Release date: March 14, 2013

EPUB ebook

  • ISBN: 9780007514700
  • File size: 426 KB
  • Release date: March 14, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn't suppressing your stress – it's understanding it. With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes. Everyone experiences stress, but not everyone knows how to deal with it. 20 Minutes to Master Stress Management will show you how to neutralise the stressful forces in your life and develop a positive, purposeful and calm attitude, tailored to your emotional makeup, that you can live with every day. You'll learn the key facts about identifying stress and overcoming it, including: The symptoms of stress – both universal and unique to you – and warning signs to watch out for How to relax in both short and long term, while still achieving your goals How to avoid damaging thought patterns How to identify stressful relationships and neutralise them. Previously published as Principles of Stress Management, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, which condenses all the ideas and techniques into a simple and digestible 20-minute read. 20 Minutes to Master Stress Management is your key to feeling calmer, more satisfied and more confident every day. This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Meditation, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.
Expand title description text
Health & Fitness Self-Improvement Nonfiction
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