The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
Hundreds of workouts! From cover to cover, you'll quickly see that there's a training plan for every fitness goal, whether you want to shrink your hip, find your abs, or shape your arms.
Highlights include: